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Ergonomics is the study of how the human body uses a workspace and its equipment. I have bad habits like not sitting strait in my seat. My work space mainly follows ergonomics. The keyboard, mouse, and computer is situated at the right spot. There is no padding or arm rest though. People should sit into their seat all the way. Their arms should be parallel to the floor. Have their head 18-20in away from the computer monitor facing the top of the computer. Never stay seated through long periods of time stretch every 30min.
